InstaChicken

As many of you know we love to eat! And, we love it when you share recipes with us.

A few weeks ago one enthusiastic eater shared this recipe with me. It is a simple yet foolproof way to cook a moist, flavorful whole chicken. I tried the recipe myself and found that yes, it as straightforward and tasty as promised.

But, I love the crisp skin of a roast chicken and wondered could I have it all?
Moist, flavorful chicken and crispy skin?
Then I wondered, could this recipe be made even easier using an Instant Pot?

Our friend Jenn of Turtle Rock Farm took on this recipe testing “mission” to find out! Below is her recipe for a delicious, roast chicken in roughly 30 minutes!

static1.squarespaceJenn says, “Let this be a base for any chicken recipe – pot pie, enchiladas, and BBQ chicken come to mind, or serve whole chicken atop roasted vegetables and with a side of gravy, recipe below. ”

InstaChicken

InstaChicken

Ingredients

4.5 to 5 lb Whole Apple Creek Farm chicken – over 5 lbs may not fit in your Instant Pot but anything under this size will be perfect.

2 stalks celery, chop to 1 inch pieces

1 medium onion, chop to 1 inch pieces

2 medium carrots, chop to 1 inch pieces

1 bay leaf

1 tsp Sea salt

1/2 tsp black pepper

  • Setup up the Instant Pot according to the manufacturer’s instructions, being sure there is no food or liquid on the heating element underneath the cooking basket.
  • Place chopped vegetables, salt and pepper in bottom of pot and cover with 3 cups of water.
  • Place chicken, breast side down, atop vegetables.
  • Cover pot according to instructions, lock and set steam valve.
  • Choose Poultry setting and adjust time to 25 minutes. Keep pressure settings to High.
  • Allow Instant Pot to work its magic, coming to heat, cooking and releasing steam on its own.  If you are needing to release steam earlier, carefully follow instructions and keep face and hands away from steam valve when releasing pressure.
  • The chicken will now be perfectly cooked and ready to pull meat for any recipe.
  • To serve whole with a crispy skin :
    Place bird breast side up on a roasting pan or in a roasting dish on rack.  Lightly pat skin dry and place in oven under Broil for 3-6 minutes, watching carefully to cook to your desired crispiness.  Serve whole on a platter atop roasted vegetables and with gravy jus.

IMG-4197Chicken Gravy

Ingredients

1/4 cup butter

1/4 cup all purpose flour

2 cups of strained chicken stock

1/4 tsp salt

1/4 tsp pepper

  • Strain liquid left after braising chicken in Instant Pot.  Measure 2 cups and set aside.
  • In a small saucepan over medium, melt butter with salt and pepper.
  • When warm and melted, add flour, whisking constantly.  Continue to whisk at a steady pace until thick and pulling away form bottom of pan.
  • Slowly whisk in chicken stock until smooth and fully combined.
  • Allow to cook for 1-2 minutes, stirring occasionally to keep from sticking.
  • Serve warm with roasted chicken or over potatoes and cheese curds

    Thanks to Jenn Legnini of Turtle Rock Farm for this recipe!
    We’d love to hear about it if you try this recipe, cooked in a dutch oven or in your Instant Pot.

In our house, dinner is often discussed over breakfast. The dreaded question, “What do you want for dinner?” usually elicits a heavy sigh. Despite being farmers and enthusiastic cooks with access to seasonal vegetables and a wide variety of meat on hand, meal planning isn’t any easier for us than it might be for you.

Don’t wait for the perfect tool! We use a weekly calendar to identify daily activities on the farm, including tasks for the week and supplies we need to purchase. This tool takes that one step further, with space to note what you’ll be cooking and the ingredients you need – meat, vegetables, etc. Simply print one each Friday and bring along to your favorite farmers market on Saturday.

Begin defrosting meat on Sunday to avoid meal prep panic. Pull all the meat you’ll be using in recipes throughout the week and corral it in a shallow glass pan or bowl on the lowest shelf in your fridge.

Choose recipes that use what you may already have on hand or in your freezer. Rather than selecting yummy recipes at random consider what the recipes have in common. For instance, you could cook a whole chicken that is served first with roast potatoes, then as a chicken pot pie and later in the week as an egg drop soup. Ideas by type of meat can be found here.

Prep as you plan. As you look at your week’s menu identify items that you can prep on Sunday afternoon. These might include chopped or sauteed onions or garlic, grated cheese or the whole roast chicken that will be the mainstay of your week’s menu.

Make Mondays easy! In order for meal planning to work, make it achievable. Having Monday’s meal be one that is simple to put together or has been prepped on Sunday will increase your likelihood of success.

Consider using themes to inspire your recipe selection. Sometimes called “meal themes” this is one way to give your meal plan some structure and familiarity without becoming as mind-numbingly predictable as the school cafeteria.

Meatballs
Mini Turkey Meatloaves – not quite a meatball per se, but pretty darn close!
Jumbo BBQ Beef Meatballs

Related imageEggs
Shakshuka – as easy as breakfast for dinner, but with a bit more adventure.
Baked Eggs with Spinach & Mushrooms – can be 100% local year-round in Maine.

Soups
Green Curry Pho
Egg Drop Soup – one of my favorite ways to use local, seasonal veggies and cracked eggs.

Low & Slow
Classic Roast Chicken – Ideal for making chicken the keystone of your week’s meals.
Chicken in Milk – My “go-to” recipe to change my approach to roasting a chicken.

Meat Lite – eating more better meat is our goal.
Stuffed Burgers
Turkey Shanks – versatile to work with a variety of shanks from lamb to turkey.

Spicy Turkey Tacos VerticalTacos & Nachos
Spicy Turkey Tacos
Three Cheese Chicken Nachos 

Burgers
Italian Turkey Burgers
Cheddar and Onion Burgers

Building from any one of these ideas consider pairing prep for two meals. Plan-overs can also ensure you have a meal ready for the next night. See Christine Burns Rudalevige’s delightful cookbook, Green Plate Special for more ideas!